My Services
1:1 Therapy
I offer a unique blend of therapeutic techniques to support your recovery, self awareness, and growth, through the exploration, understanding, and release of deep-rooted experiences, emotions and patterns.
Relationships
Relationship difficulties
Family relationships
Patterns that feel difficult to change
Boundaries and self-worth
Trauma & EMDR
Single-incident trauma
Childhood trauma
Complex trauma
Domestic abuse
Sexual abuse
Other experiences
Anxiety and overwhelm
Life transitions
Identity and sense of self
Experiences of discrimination or oppression
I offer short term and long term work in person or online.
I offer a number of reduced rate sessions if you are a student or have low income, please enquire to see what I have available.
60 mins | £70 |
What is EMDR?
EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy approach that can help you process experiences that continue to feel disturbing, overwhelming or emotionally charged.
When something overwhelming happens, we don't always get the opportunity to fully process it. Sometimes the experience can remain very present — affecting how we feel, how we respond to situations, our relationships or our sense of ourselves.
EMDR helps you revisit these experiences in a carefully supported way, allowing your brain to make new connections and for the experience to become less distressing. This can involve guided eye movements, sounds or gentle tapping, depending on what works best for you.
You remain in control throughout, and we work at a pace that feels safe and manageable. You don't have to describe everything that happened in detail.
The goal isn't to change the past. It's to help you feel more able to live in the present without the past continuing to have such a strong hold on you.